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About Bare Fitness |
Bare Fitness Was Created with Your Goals in Mind!
Our mission is to offer fitness programs as proactive tools for Increased
Wellness, of body, mind, and spirit! We want to help our members live
healthier, pain free, Quality Lives! We provide only the finest testing
and exercise equipment and our friendly, attentive staff will facilitate
services to help you feel the joy in gaining greater health & wellness.
Our goal is to provide a refreshing Team Approach to helping our members
achieve their goals!
Our members enjoy an atmosphere of attention and cleanliness in our well
maintained facility, while being treated with respect by our empathetic,
professional staff. Please call or e-mail us with any questions you have
regarding Bare Fitness, our services or any aspect of our facility.
Everyone has different goals when they start, but they all want results.
The benefits are what keeps our members coming back. You too can
achieve your goals and experience these results:
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Lose weight and you'll feel better about how you look and feel.
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Have Fun and Socialize- This does wonders for stress reduction
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Increase strength to burn more calories every hour.
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More energy to keep up with children, grand children and the rest of your life.
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Vitality for life and let everyone see you still have it.
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Stamina to get thru the day.
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Flexibility so you can continue to move freely as you age.
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Feel younger instead of feeling like you are going down hill.
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Live longer as scientific proof shows weight loss and exercise increases
life expectancy and more importantly, how you enjoy the later years.
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Tone up so you can see those muscles again. They are still there!
At Bare Fitness, we realize there are NO quick fixes. If you
have tried to feel younger, look better and enjoy life more, yet failed...
BareFitness is the best solution to get you back on the path to a healthy
lifestyle and it's supported by significant medical research.
Our team has extensive fitness credentials and experience to help you
succeed. We care about your success and your results.
You Don't Want The Cheapest Gym in Town Taking Care of Your Health, Do You?
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Bare fitness offers a number services and amenities for your comfort, convenience & well-being.
Our goal is to make each visit to our facility a pleasurable one as well as productive.
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Orientations
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status. CHECK OUT : www.barefitness.tsfl.com
Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.
Vending Machines
Need a snack? Not time for lunch? Fuel up on site, before or after your visit. Our vending area offers a wide variety of healthy snacks and beverages. If you need to make change, we'll be happy to help you out. If you don't see your favorites, let us know and we will try to accommodate you.
We have the most fun and rewarding
Group Fitness Classes in the state of NY - Take a Look!
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Look What's New...
The SilverSneakers Fitness Program is delivered through an extensive network of fitness centers throughout the country. These fitness centers are selected for the network because they meet our very high standards, including:
- Convenience and ease of access for SilverSneakers members
- Quality and variety of equipment
- Attentive, senior-friendly staff
- Safety and cleanliness
Read Our Recent Press online or Call Us for More Information
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Under Construction
Our staff members profiles will be updated soon.
For more information about the Bare Fitness staff or our programs, please contact us at 845 341-0480 or by clicking here.
Hours of Operation
Our Business Hours are posted below. Barefitness may offer service outside of these posted
Hours of Operation under certain circumstances.
**Hours for Goshen BareFitness**
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Day of Week
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Opening
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Closing
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Sunday
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8:00 AM
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3:00 PM
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Monday
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5:00 AM
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10:00 PM
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Tuesday
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5:00 AM
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10:00 PM
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Wednesday
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5:00 AM
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10:00 PM
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Thursday
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5:00 AM
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10:00 PM
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Friday
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5:00 AM
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9:00 PM
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Saturday
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8:00 AM
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4:00 PM
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Contact Information
If you need to contact us immediately, please use our Contact Form on our Contact Us page.
ARTHRITIS FOUNDATION EXERCISE PROGRAM
Doctors and therapists know that moderate physical activity can improve your health without hurting your joints. The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to
- help increase joint flexibility and range of motion
- help maintain muscle strength.
Different classes are available to fit your fitness level - with exercises done while sitting, standing or on the floor.
Class instructors undergo special Arthritis Foundation instructor-training workshop conduct classes. The exercises you learn in the program, however, should not replace therapeutic exercises prescribed for you by a therapist.
Participants previously enrolled in the program have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression.
It was an 8 week on going program.
Free for members and $130 for non-members
Please Contact Us if you want to participate in the next arthritis program
We're looking for Stay-at Home Mom's would like to volunteer
time in childcare in return for Free Membership Time...
Give us a call if you are interested.
More Postings Coming Soon- Check Back!
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Choose a Club with Plenty of Variety, Experts on Staff and No Hassles!
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